I Workout

"Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing." 

~ William A. Ward

Hello,

As I mentioned in previous posts I have been working out with my gym membership. I just going to document my progress so far. I've been working out for a little more than a month. 

My workout routine is

-pre-workout stretching

-30min cardio: 15min treadmill(usually fast walking with high incline) & 15min elliptical 

I usually have a goal of burning around 200 calories through cardio

-after workout stretching including little bit of core 

-go to various workout machines usually aim at the ab muscles including 50 sit-ups when possible

My diet has not change much. I tend to avoid very greasy and fried foods. Try to not eat sweet things near night time. I've introduced fruit smoothies to my diet. 

I might make a smoothie post later if you're interested in finding out what's in mine. Smoothies are delicious!

 I still weigh around 130lbs with little fluctuation. I do feel like my stomach area has tighten a bit and so has my legs. My upper arms are starting to get muscles too. My energy has increase a bit I guess. I definitely feel better about myself. It was definitely difficult at first to get myself to go to the gym but once I'm there I go for a good workout. I enjoy know and I'm really glad I got a gym pass. 

I will be back in school in about a month. So hopefully I don't gain too much pounds. 

I hope you have a good day and thanks for reading!

Love,

M

Random Stuff

Hey,

This is going to be a random post with some of the pictures I had taken this semester. i didn't think that each picture was worth a post so I just combined them.

I treated myself a smoothie one day for a job well done. I loved the smoothie place on campus thought the food is only so-so.

Another tuesday of free food. It pizza this time and it was very good.

I went to my sorority's formal which was the the museum. Pretty nice though I need to remind myself to bring a date next year. I stuck around my g-big and her date most of the night hehe. The food was pretty good. I had a really nice time.

On a sunday I had to wake up at 8am and walk to the house at 9:30. We had a family breakfast at this lovely bakery place. The place was pretty tiny we ate outside and it was quite chilly despite the warm sun. I was tired but it was totally worth it.

I had a ham and eggs crepe I think. It taste ok. I also got iced tea and a cute velvet cupcake.

Just another casual day enjoying the passion fruit lemonade tea from starbucks.

It was my sis's commencement so I got her a box of macaroons since I knew that she would like it. Congrats sis! Seriously though I spend all my money on food and drinks. I need to find a job next school year to sustain myself.

Anther studying day at a coffee place though I didn't get coffee. I got iced tea and tiramisu yummy. Studying with food and drinks is the best.

This summer I hope to paint a little bit more and draw a little bit more. Hopefully I can put a story up sometime since I haven't done that for awhile. They're still in bits and pieces on my phone so hopefully I can get it done soon. I wonder if people actually care about what I write. Ah my birthday is tomorrow eep!

Have a lovely summer!

Love,

M